New Year Resolution for Healthy and Fit Life

New Year Resolution for Healthy and Fit Life

New year resolution is a tradition, the goal is to improve life in the coming year. Resolutions can come in any form. Here are the 10 listed resolutions which can help you be the better version of you and help you to stay fit and healthy for the whole year. Here we go:

  • Fitness Goal: If you are above healthy BMI, take reasonable and small achievable targets for yourself. Add more fruits, dry fruits in your diet.
  • Wake up early: Early to bed early to rise makes a man healthy, wealthy and wise. Few methods will help you on track:
  1. Put your alarm across the room
  2. Snooze buttons are evil
  3. Get a mentor
  • Reduce Smoking: Cigarette smoking effects each body organ in our body which leads to various health issues and reduces the life expectancy of smokers 
  • Drink Water: Our body is consists of 60% of water. Doctors suggest that in a day it is recommendable to drink approx 2 litres of water. Benefits of drinking water are:
  1. Increases Energy and relieves Fatigue
  2. Promotes Weight Loss
  3. Flushes Out Toxins
  4. Improves Skin Complexion
  5. Boosts Immune system
  6. Natural Headache remedy
  7. Prevent cramps and sprains
  • Stay away from Stress: Mantra to follow in life is give your health the first priority. Steal some time from your busy working schedule to spend with family, you won’t regret the time spend with kids and family as family work as anti-depressants in life 
  • Volunteer: Helping others will give you immense happiness. Make a routine to spend 1 hr in a month helping others 
  • Learn something new: No matter how old you are, heading back to the classroom can help revamp your career and introduce you to new friends, even boost your brainpower 
  • Reduce Alcohol: Reducing alcohol to limited consumption per week will come along below listed benefits:
  1. Deeper sleep
  2. Brighter Mood
  3. Slim waistline
  4. More energy
  5. Better concentration
  6. Better skin
  7. A happier stomach
  8. More time and Money 
  • Sleep well: Sleep can do wonders for your mood and it also helps in strengthening memories. 
  • Travel: Travel is not only fun but listed below 4 top reasons which will explain why travel is good for you:
  1. Travel leads to higher educational achievements
  2. Travel lowers stress level and helps productivity at work
  3. Travel leads to better relationships
  4. Travel may lower the risk of heart diseases
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