Being more active 3 times a day can reduce your risk of depression by 19%. People with insomnia are 5 times more likely to develop depression. A high-quality diet is associated with better health and low-quality diet is associated with poor mental health.
How to have the best day of your life ( No matter what happens)
1. Wake up Early
Waking up early is key to starting your day right and sticking to the rest of your Daily routine
“ If you choose to get up early and do amazing things in those quiet hours, that’s when you will feel like grabbing hold of your life and controlling where you go”
2. Immediately get in a Positive Frame Of Mind
Why? your mind try to tell you all the things that are wrong, but through positive thinking, you can overcome it. According to the Mayo clinic, positive thinking helps manage stress and even improves your health
3. Give Thanks and get out of self
People say prayers, not just because we are hoping to get an omnipotent deity to intervene directly on our behalf, but because it also help us concentrate our minds on the stuff that actually matters.
4. Nourish your Body
Up to 60% of the human body is water, and even if you are hydrated, you may not feel thirsty. Having a glass of water first thing in the morning helps you avoid health issues caused by dehydration
5. Fill your Mind with Good Stuff
According to Barb Schmidt, reading for inspiration shines light on the path to peace
Some of the best benefits of meditation are hard to define – you begin to understand yourself better, for example, and form a self awareness level you have never had before.
7. Write to clear your mind and receive Inspiration
Morning pages help clear your mind and clarify the dreams , goals, ideas and inspirations
8. Practice Gratitude
If you think about all the unfair things in life . All the bad people, bad luck, and all the things that were wrong. Then to counter that, you should start writing your gratitude list to be aware of all the things, and it cultivated an attitude of gratitude in your life.
9. Say Positive Affirmations and Incantations Out Loud
Affirmations define your focus for the things you want to see in your life. They keep you focused on your goals, desires and dreams. Most importantly, positive affirmations allow you deliberately train and re-program your subconscious mind
10. Have a plan for the Day
A daily action plan allows you to focus on what’s important and, above all, provides you a sense of control you need to stifle any hint of anxiety or stress
11. Visualize Success
As Bo Bennet puts it, “Visualization is daydreaming with a purpose”. One of the keys to achieving your goals is your ability to visualize it and use visualizing techniques more effectively.
12. Talk a walk
There are lots of health benefits of walking every day, but beyond that walking helps boost you creativity , it’s a way to come up with lots of ideas each day. Spending as little as five minutes walking in a natural setting results in large improvements in self esteem and mood
13. Read a chapter of a book
As Glen Stanberry put it, “The act of reading everyday can help you in nearly every aspect of life.” Reading helps reduce stress, improves your analytical thinking, inspires you and can even help you prioritize your goals.
14. Talk to Someone You Trust Completely
Having a connection with someone that you can truly be honest with allows you to open up and feel truly ‘real’.
15. Spend Quality Time With Loved Ones
This one goes at the top of the list that no one wants to regret when they are older
16. Show Appreciation
One of the greatest benefits of expressing appreciation is that it allows us to see others more fully. The more appreciation we express, the more we are getting out of self, the better we feel.
Exercise helps you to have more of the right kind of energy. It makes you feel better about yourselves and so much more.
18. Come Up With Ideas
When you exercise your creativity muscle daily, you strengthen it. You clear up the mental clutter caused by the ideas that may stick in your head.
19. Review Your Day
If you know you will owe yourself an answer to that question at the end of the day, don’t you think that will help you make better choices during the day?
20. Say Thanks
Get on your knees and give thanks for the day’s gifts and everything in your life. “If the only prayer you said in your whole life was, ‘thank you’, that would suffice”